Wouldn’t it be wonderful to improve your life across a spectrum of personal levels in just one month – where you can prioritize the changes to fit your schedule?
Rosanna Casper, in her colorful new book The Big Book of 30-day Challenges presents “60 habit-forming programs to live an infinitely better life” for the busy woman. She explores ways to adopt a new outlook on life, develop mindfulness, change a behavior, and how to foster a dormant creative side of yourself.
The graphic layout for each challenge includes an overview, a small set of rules, and important tips and resources to help your progress. Casper also mentions the key strategies for success in any of the challenges in her insightful introduction. Regardless of what area you select, such as “eating three home-cooked meals a day” or “keeping a gratitude journal” there is reward to be found in your efforts!
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