Adult Healthy Living Program Series

Looking for practical advice on how you can meet your healthy living goals for 2012? WPL has a program series to help you start the year right! Register online or by phone (630-969-5625) for the following events:

Revolutionary 9-Day Cleanse

Tuesday, January 10, 7:00pm

Dr. Anthony Surrusco will present information on Nutritional Whole Body Cleansing that can rid your body of excess fat and reduce the amount of stored toxins. If you are serious about your health and want to lose weight and remove toxins with no digestive side effects, please join us to learn more.

Healthy Cooking Demo

Wednesday, January 18, 6:30pm

Don’t miss Chef Dave Esau of Dave’s Specialty Foods as he demonstrates how to cook Quinoa with corn and tomatoes, lentil salad with goat cheese, and double baked apples. Dave will also discuss healthy eating habits, purchasing healthy ingredients, and reading nutrition labels. Samples of the dishes Dave creates will be served!

Zumba!

Tuesday, January 24, 7:00pm

Experience why Zumba has become a fitness craze in the U.S. as we learn and have fun with instructor Gabriela Cruz. This Latin-inspired dance fitness class will help you burn a few extra calories and will teach you about the origins of the exercise. Be sure to wear comfortable, loose clothing and gym shoes.

The Health Benefits of Tea

Monday, February 6, 7:00pm

Warm up with a cup of hot tea and learn how it can help improve your health! Tea expert Sarine from SereneTeaz (shops in Elmhurst and Wheaton) will discuss the various types of tea, brewing instructions, health benefits of each, and a free sampling of the teas for everyone in the audience. Whether you are a tea connoisseur or a beginner, this is an event you won’t want to miss.